Sleep disruption and fatigue affect millions of women after 40. Explore the neuroscience of circadian rhythms, hormones, and rest recovery.
Perimenopause Insomnia: Why Sleep Hygiene Isn’t Enough Skip to main content Home Blog Sleep & Energy Sleep Optimization Perimenopause Insomnia: Why Sleep Hygiene Isn’t Enough 📖 14 min read Perimenopause Insomnia: Why Sleep Hygiene Isn’t Enough Understanding why traditional sleep advice fails during hormonal transitions By Nura Noor, BSc Pharmacology (King’s College London) Specialized in…
Hot Flashes and Sleep: The Hidden Neurological Connection Skip to main content Home Sleep Optimization Hot Flashes and Sleep: The Hidden Neurological Connection ⏱️ 13 min read Hot Flashes and Sleep: The Hidden Neurological Connection Why hot flashes wake you at night and what actually helps. Practical tools you can use tonight and options to…
How Poor Sleep Makes Shame and Anxiety Worse: The Hidden Brain Connection Skip to content Home > Cognitive Excellence > Sleep Science > How Poor Sleep Makes Shame and Anxiety Worse How Poor Sleep Makes Shame and Anxiety Worse: The Hidden Brain Connection In this article Why everything feels bigger after poor sleep What one…
Sleep Maintenance Insomnia in Women Over 40: The Complete Scientific Guide Skip to content Home > Cognitive Excellence > Sleep Science > Sleep Maintenance Insomnia in Women Over 40 Sleep Maintenance Insomnia in Women Over 40: The Complete Scientific Guide In this guide Why your sleep changes after 40 The inflammation factor most doctors miss…
The Hidden Science Behind Midlife Women’s Sleep Struggles | Professional Women’s Brain Health Home › Professional Development › Women’s Leadership › The Hidden Science Behind Midlife Women’s Sleep Struggles ⏱️ 10 minute read The Hidden Science Behind Midlife Women’s Sleep Struggles (And Why Your Doctor Might Be Missing It) Why 3 AM wake-ups aren’t just…