Sleep Optimization is your hub for practical, science-literate tweaks that make nights calmer and mornings steadier. We focus on light timing, caffeine windows, temperature and noise, evening nutrition, nervous-system downshifts, and bedroom setup—plus midlife-specific support for perimenopause symptoms, 3 AM worry spirals, and shame-stress loops. Expect 10-minute routines, checklists, and gentle experiments that respect real life. Start where you are; improve week by week.
Perimenopause Insomnia: Why Sleep Hygiene Isn’t Enough Skip to main content Home Blog Sleep & Energy Sleep Optimization Perimenopause Insomnia: Why Sleep Hygiene Isn’t Enough 📖 14 min read Perimenopause Insomnia: Why Sleep Hygiene Isn’t Enough Understanding why traditional sleep advice fails during hormonal transitions By Nura Noor, BSc Pharmacology (King’s College London) Specialized in…
Hot Flashes and Sleep: The Hidden Neurological Connection Skip to main content Home Sleep Optimization Hot Flashes and Sleep: The Hidden Neurological Connection ⏱️ 13 min read Hot Flashes and Sleep: The Hidden Neurological Connection Why hot flashes wake you at night and what actually helps. Practical tools you can use tonight and options to…