women’s health sleep science

Skip to content Hot Flashes & Inflammation › Hot Flashes & Sleep Why Nighttime Hot Flashes Spike Cortisol and Destroy Sleep: 5 Proven Insights Written by Nura Noor, BSc Pharmacology (King’s College London), specialized in neurophysiology Nighttime hot flashes often trigger cortisol surges and fragmented sleep. Understanding the five core mechanisms behind this can help…