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Inflammation, Hot Flashes, and the Insomnia-Anxiety Cascade: Breaking the Loop Inflammation, Hot Flashes, and the Insomnia–Anxiety Cascade: Breaking the Loop TL;DR: Hot flashes aren’t just a surface annoyance. They trigger a chain reaction: poor sleep, anxious arousal, and rising inflammation. This “feedback loop” worsens symptoms over time. But evidence shows you can break the cycle…