Inflammation : The Hot Flash- Insomnia- Anxiety Loop. inflammation-hot-flashes-insomnia-anxiety-loop
Inflammation, Hot Flashes, and the Insomnia-Anxiety Cascade: Breaking the Loop Inflammation, Hot Flashes, and the Insomnia–Anxiety Cascade: Breaking the Loop TL;DR: Hot flashes aren’t just a surface annoyance. They trigger a chain reaction: poor sleep, anxious arousal, and rising inflammation. This “feedback loop” worsens symptoms over time. But evidence shows you can break the cycle…