estrogen progesterone sleep connection

AI for Perimenopause Sleep: Hormone-Aware Solutions That Actually Work TL;DR: Perimenopause sleep disruption isn’t “just insomnia”—it’s hormone-driven changes in your brain’s sleep architecture. Declining estrogen reduces deep sleep and disrupts temperature regulation, while falling progesterone eliminates natural sedation. General sleep advice and standard CBT-I miss the hormonal root cause. While tools like ChatGPT offer information,…