cooling-rinse

Morning Energy Reboot: Bounce Back After Hot Flash Nights Morning Energy Reboot: Bounce Back After Hot Flash Nights By Nura Noor • Updated September 22, 2025 Small reset, big payoff—hydrate, light, move. Quick start: 12–16 oz water → 10–20 min bright morning light → 2–5 min gentle movement. Optional: Early-afternoon power nap (10–20 min) if…