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AI-Powered Emotional Balance
Personalized, Science-Based Mood Regulation & Emotional Balance 24/7
Looking for an AI mood coach that's evidence-based, hormone-aware, and has a one-time price? Solene adapts to your emotional patterns and rhythms, helping you stabilize mood, regulate emotions, and restore inner balance. Zero tech skills required. Includes complete guide and prompt library.
Built for those seeking science-based, hormone-aware, one-time-price mood support — zero tech skills required.
SOLAR™ Method
SOLAR™ Method
5-step mood realignment system
Evidence-Based
Evidence-Based
Emotion regulation therapy
HRV & Mindfulness
HRV & Mindfulness
Biofeedback & breath alignment
Hormone-Aware
Hormone-Aware
Adaptive to your rhythm
Start Your Mood Training - $97
See Free Course Included
See How It Works
Educational self-coaching tool; not a medical device.
Top Answers:
Reviewed by: L. R. Noor (BSc Pharmacology, King's College London) — women's wellness writer & founder of NuraCove. Content is educational only and not medical advice. Bio
- What: AI Mood Coach grounded in emotion regulation + SOLAR™ method.
- Who: Adults seeking hormone-aware mood support; educational use only.
- Price: $97 one-time; lifetime access; instant start.
- Includes: Mastery mini-course + prompt library + printable journals.
- Does not: Diagnose, treat, or replace therapy/medical care.
Quick Start: How to Use Solene
- Purchase once → Get instant access with complete mastery course and prompt library
- Copy any prompt from the course or ask Solene to create your personalized mood regulation routine
- Choose your tone (compassionate / scientific / nurturing / direct) and start regulating mood better today
Free Complete Mood Mastery Course Included
Everything you need to maximize Solene's effectiveness from day one. Zero tech skills required — yours instantly upon purchase.
Instant Access. No Signups. No Forms. No Hassle.
The moment you purchase, Solene and your complete course are yours to own for life — available 24/7, forever.
📚 Copy Ready-to-Use Mood Prompts
Copy-paste prompts for every emotional scenario: mood swings, hormonal shifts, emotional overwhelm, stress regulation, and more. No guesswork — just research-backed templates that work.
⚡ Create a 5-Minute Mood Reset
Quick protocols for immediate emotional stabilization when mood dips. Perfect for workplace stress, hormonal disruption, or unexpected emotional shifts.
🎓 Learn Step-by-Step Mood Training
Create personalized mood regulation scripts, generate custom journals, adjust Solene's tone, and build your optimal SOLAR™ protocol — all with simple, beginner-friendly instructions.
🔧 Maximize Your Mood Results
Advanced techniques to maximize Solene's effectiveness: combining emotion regulation principles, tracking patterns, adapting to hormonal cycles, and refining your daily routine for lasting emotional balance.
📋 Print Your Mood Journal
Pre-formatted mood journals, emotion trackers, and progress charts. Generate unlimited personalized versions tailored to your exact patterns and needs.
🎯 Solve Specific Mood Challenges
Specific strategies for common challenges: hormonal mood swings, stress-induced emotional dips, workplace overwhelm, Sunday anxiety, and perimenopausal emotional shifts.
Zero Tech Skills Required
If you can copy and paste text, you can master Solene. Every technique is explained in plain language with examples. No technical knowledge needed — just follow the simple instructions and start regulating mood better today.
Purchase once. Own forever. Access instantly. Use anywhere. No subscriptions, no renewals, no hidden fees.
What Makes Solene Different
Solene combines evidence-based psychology with intelligent emotional adaptation to realign your mood naturally.
Personalized Mood Blueprint
Solene maps your emotional patterns, triggers, and hormonal rhythms to build a custom daily plan. Whether you're struggling with mood swings, emotional overwhelm, hormonal shifts, or stress reactivity — she adapts in real time to your needs.
"AI mood coach that adapts to my emotions, not just my schedule."
Grounded in Evidence-Based Psychology
Solene's protocols are rooted in Emotion Regulation Therapy, combining Mindfulness-Based Interventions and Behavioral Activation — the most powerful, research-verified techniques for restoring emotional balance.
Evidence shows structured emotion regulation habits are stronger than passive mood tracking alone.
The SOLAR™ Method
A proprietary 5-step system developed from the latest neuroscience, emotion regulation research, and digital behavioral health studies. SOLAR™ works with your biology — breath, thought patterns, circadian rhythm, and behavior — to restore natural emotional balance.
- S — Stabilize: Ground your nervous system through HRV-based breathing
- O — Observe: Understand emotional triggers without judgment
- L — Lighten: Reframe thought loops with emotion regulation techniques
- A — Align: Reconnect habits with your natural circadian rhythm
- R — Regulate: Turn reflection into rhythm with adaptive plans
Intelligently Hormone-Aware
Hormonal shifts change the way you experience emotions. Solene's coaching is hormone-aware — adapting to perimenopausal and circadian shifts that affect mood stability, energy, and emotional reactivity.
She adjusts recommendations dynamically: gentler regulation during hormonal dips, altered behavioral activation when fatigue accumulates, and breath cues designed for hormonal emotional sensitivity.
Choose Your Preferred Tone
Solene adapts her communication style to match what you need in the moment. Ask Solene to speak in:
- Compassionate: Warm, nurturing, and gentle support
- Scientific: Evidence-based, clinical, and precise
- Nurturing: Sisterly, understanding, and reassuring
- Direct: Clear, concise, and action-focused
Switch tones anytime to match your mood and needs.
Private, Safe, and Instantly Accessible
We don't collect or store your conversations outside ChatGPT. Review OpenAI's privacy policy for how ChatGPT handles data.
Zero tech skills required. Get instant access the moment you purchase — no signups, no forms, no waiting. Solene and your complete mastery course are yours immediately, available 24/7 for life.
Purchase once. Own forever. Use anywhere.
NEW: Instant Mood Journals & Daily Reflection Scripts
Printable Mood Journals (Word-Ready)
Solene creates beautifully minimal daily reflection pages — track mood patterns, emotional triggers, stress levels, and regulation strategies.
Each journal includes:
- Morning and evening mood rating (1-10)
- Emotional trigger identification
- Thought unload section ("Emotions I can process mindfully")
- Custom breath or affirmation prompt from SOLAR™
Copy → Paste → Print — your emotional wellness companion.
Personalized Mood Regulation Scripts
Solene generates voice-ready scripts or printable affirmations for emotional stabilization: short, rhythmic, and emotionally grounding.
Examples:
- "Let emotions move through you. The storm passes; the sky clears."
- "You are allowed to feel. You are also allowed to choose your response."
- "Every breath brings you closer to calm."
Precision calm, written for your daily emotional regulation.
How Solene Works
Behavior First, Then Reflection
Evidence shows that structured behavioral approaches are stronger than passive emotion tracking alone. Solene rebuilds your mood stability through behavioral science.
Guided Emotional Reframing
Solene teaches emotion regulation techniques to outsmart rumination loops and shift your mind into balanced processing mode.
Circadian & HRV Alignment
Uses heart rate variability breathing and circadian light cues to reset nervous system regulation naturally.
Smart Feedback Loop
Each day, you can report your mood patterns. Solene refines strategies and techniques automatically based on your data.
Hormone-Aware Adaptation
Adjusts to biological and mood cycles, creating support that evolves with your body's natural rhythms.
24/7 Availability
Support whenever emotional challenges arise — not just during business hours. Solene is always ready to help.
Is Solene Right for You?
Best for
- Those seeking evidence-based emotion regulation
- People wanting structured mood stabilization training
- Anyone needing printable journals & regulation scripts
- Users comfortable with ChatGPT for coaching
- Those wanting hormone-aware mood support
- People with hormonal mood shifts or stress reactivity
Not a fit for
- Diagnosed mood disorders requiring medical treatment
- Conditions requiring diagnosis or medication
- Users needing clinician-led therapy
- Those uncomfortable with AI-based tools
- Severe mood conditions requiring medical intervention
What Solene Does Not Do
Solene is an educational self-coaching tool, not a medical device or replacement for professional care.
Solene cannot and does not:
- Diagnose mood disorders (bipolar disorder, major depression, etc.)
- Prescribe medications or provide medical treatment
- Replace clinical psychological assessment
- Provide emergency mental health crisis intervention
- Store or analyze your biometric data
- Guarantee specific mood outcomes or cure emotional conditions
- Function as licensed therapy or counseling
If you have persistent mood problems, thoughts of self-harm, or other concerning symptoms, please consult a mental health professional or healthcare provider immediately.
Real Conversations. Real Balance.
Example outputs from Solene (real session samples):
"Take a slow breath. Imagine light moving through your body — not to chase away the dark, but to soften it. You're not broken; you're recalibrating."
"You've been holding your breath emotionally all day. Let's regulate that together — in for four, out for six. Feel your body stabilize."
"This low mood isn't weakness — it's your system requesting sunlight. Let's align your day with a small walk, hydration, and ten minutes of stillness."
"I'll build your mood regulation for today — 7 minutes, gentle tone, hormone-aware. Ready to begin?"
"You don't need to fix every feeling. Just regulate the storm's energy — and I'll show you how."
Science-Backed Calm
Research insights on digital interventions for emotion regulation and mood stability from peer-reviewed scientific publications. The following represent current findings from behavioral health research.
Dialectical Behavior Therapy and Cognitive Behavioral Therapy demonstrated effectiveness in reducing emotion dysregulation across a wide range of adult participants, with significant improvements in emotional modulation and expression.
Digital interventions for emotion regulation showed improvements with small to moderate effects, with digital games demonstrating reduced negative emotional experience among at-risk populations.
Heart rate variability biofeedback strengthens baroreflex sensitivity, improves autonomic balance, reduces systemic inflammation, and enhances emotional regulation through vagal tone enhancement.
Five weeks of HRV biofeedback training increased connectivity between the amygdala and medial prefrontal cortex, enhancing emotion regulation and reducing negative emotions in both younger and older adults.
— Applied Psychophysiology and Biofeedback / NIH, March 2025
Mindfulness-based interventions demonstrated significant effects on reducing depression, anxiety, and stress, with improvements in sleep quality and emotional regulation among diverse populations.
Behavioral activation demonstrated large effects on depression reduction, with effect sizes comparable to other psychotherapies. Individual behavioral activation showed significant end-of-treatment effects that were clinically meaningful.
Mindfulness-based interventions reduced menopausal symptoms, improved quality of life, sleep quality, and significantly reduced anxiety, depressive symptoms, and stress with high acceptability and adherence rates.
Research Note: All citations reference peer-reviewed scientific publications. These studies represent current findings in emotion regulation and behavioral health research as of 2022-2025. For comprehensive research on emotion regulation interventions, please consult the primary literature via the provided links.
Primary Sources: ScienceDirect, JMIR Serious Games, Medicine International, Applied Psychophysiology and Biofeedback/NIH, Frontiers in Public Health, Psychotherapy Research, Journal of Affective Disorders
What Independent Research Finds About Emotion Regulation
A balanced view of emotion regulation interventions from peer-reviewed literature
Emotion regulation interventions are widely studied in behavioral health. Independent research generally finds that structured behavioral interventions demonstrate measurable improvements in emotional outcomes across diverse populations.
Key findings from systematic reviews and meta-analyses:
- ScienceDirect (2024) found moderate overall effectiveness of Dialectical Behavior Therapy and Cognitive Behavioral Therapy in reducing emotion dysregulation across adult psychiatric patients and healthy participants.
- JMIR Serious Games (2022) documented that digital interventions tended to improve emotion regulation, with digital games showing small significant effects in reducing negative emotional experience.
- Medicine International (2025) reported that HRV biofeedback strengthens autonomic balance and enhances emotional regulation through improved vagal tone.
These findings reflect current evidence as of 2022-2025. Individual results vary. Emotion regulation approaches are most effective when combined with behavioral consistency and personalized adaptation.
Comparison — Why SOLENE Wins
| Feature | Mood Tracking Apps | Meditation Apps | SOLENE — Intelligent Mood Coach |
|---|---|---|---|
| Adaptiveness | Pre-set tracking | Fixed meditations | AI learns your emotional rhythm |
| Hormone-Aware | No | No | Yes — hormone-sensitive mood planning |
| Tone & Language | Generic | Scripted | Warm, natural, personalized to you |
| Method | Passive tracking | Meditation-based | SOLAR™ System — breath, mind, body, behavior |
| Cost | $10-$30/month | $80/year | $97 one-time — lifetime ownership |
| Support | App notifications | Passive content | Active dialogue and feedback loop |
| Evidence-Based | Rarely | Sometimes | Core methodology — research-backed |
Pros & Cons of Solene
An honest assessment to help you decide
Pros
- One-time payment ($97) with lifetime access—no subscriptions
- Based on evidence-based emotion regulation research
- Adapts to your hormonal cycles and individual biology
- 24/7 availability whenever mood challenges arise
- Includes complete mastery course with prompt library
- Generates printable journals and personalized regulation scripts
- Private—conversations stay within ChatGPT
- Zero tech skills required—instant access, no forms
Cons
- Requires ChatGPT access (free or paid account)
- Not a replacement for clinical mental health care or diagnosis
- Not suitable for diagnosed mood disorders requiring medical treatment
- Results depend on consistent behavioral implementation
- AI-based—some users prefer human therapist interaction
- Educational only—cannot prescribe medication or provide medical treatment
- May take 2-4 weeks to see measurable improvements
Real-World Example
"Solene, I'm feeling overwhelmed and my mood is low."
Solene responds:
"Alright. Let's stabilize together.
Step one: notice where you feel that overwhelm in your body — that's your anchor.
Step two: exhale longer than you inhale — that's your signal to the nervous system.
Step three: I'll guide a three-minute SOLAR™ emotional reset now."
Evidence-Based. Clinically Informed. Intelligently Designed.
Solene combines Emotion Regulation Therapy, mindfulness science, and HRV biofeedback with adaptive AI logic.
Founded by L. R. Noor, BSc Pharmacology (King's College London) — women's wellness writer & founder of NuraCove. Combining clinical modalities (emotion regulation, mindfulness, HRV biofeedback) with hormone-aware health research. Proprietary protocols documented in published whitepapers.
Written and reviewed for accuracy, clarity, and inclusivity; fact-checked against cited sources. NuraCove is not a healthcare provider.
Scientific Foundation
- Proprietary SOLAR™ Method developed through systematic review of behavioral health literature
- Methods validated against evidence-based emotion regulation principles and mindfulness research
- American Psychological Association — Mental Health Resources
- National Institute of Mental Health — Evidence-Based Mental Health Research
Emotional Balance
Solene — AI Mood Coach
AI-Powered
Personalized mood regulation that adapts to your emotional patterns, hormonal cycles, and daily rhythms. Experience hormone-aware support with the SOLAR™ method, instant regulation techniques, printable journals, and 24/7 access. Includes complete mastery course with prompt library. Zero tech skills required — yours instantly upon purchase, no signups or forms needed. Own for life.
$97
One-time payment • Lifetime access
Get Instant Access
Educational self-coaching tool; not a medical device.
What's included: Complete Mood Mastery Course with prompt library • Unlimited personalized mood plans • SOLAR™ regulation protocol • Printable journals & trackers • Custom regulation scripts • Evidence-based exercises • Real-time feedback • Progress tracking • Hormone-aware adaptation • 24/7 availability • Instant access — no signups, no forms • Yours to own for life • No subscriptions, ever.
Save More with NuraCove Bundles
If mood challenges cascade into anxiety, sleep issues, or other concerns, explore our comprehensive bundles for holistic support.
Starter Bundle
$247 $291 Save $44
Includes:
- Mara (Anxiety Coach)
- Luna (Sleep Coach)
- Solene (Mood Coach)
Transformation Bundle
$447 $685 Save $238
Includes:
- Mara (Anxiety Coach)
- Luna (Sleep Coach)
- Elowen (Grief & Identity Coach)
- Nomi (Inner Child Coach)
- Fayra (Hot Flash Coach)
Founding 100 Sisterhood Bundle
$997 $1,720 Save $723
All 10 AI Coaches including:
- Mara, Luna, Solene, Elowen, Nomi
- Vita (Libido), Iris (Weight), Fayra (Hot Flash)
- Nova (Burnout), Raya (Confidence)
Explore related coaches: Mara (Anxiety Coach) • Luna (Sleep Coach) • View All Coaches
Frequently Asked Questions
What is an AI mood coach?
An AI mood coach like Solene uses advanced artificial intelligence to create personalized, science-based mood regulation plans combining mindfulness, emotion regulation therapy, behavioral activation, and circadian alignment.
How does Solene personalize my mood plan?
Solene analyzes your inputs, emotions, and daily patterns to generate adaptive mood stabilization plans through the proprietary SOLAR™ Method — Stabilize, Observe, Lighten, Align, Regulate.
Is Solene science-based?
Yes. Solene integrates evidence-backed research from emotion regulation therapy, HRV biofeedback, behavioral activation, mindfulness-based interventions, and circadian rhythm science.
Is Solene a subscription?
No. Solene is a one-time purchase with lifetime access, offering unlimited adaptive mood support, courses, regulation scripts, and journals without monthly fees.
Does Solene replace therapy?
No. Solene complements therapy by offering on-demand, evidence-based support for emotional balance. It is not a substitute for medical or psychological treatment.
What data does NuraCove collect?
NuraCove does not collect, store, or have access to your conversations with Solene. All interactions occur within ChatGPT's environment. Your mood data, journal entries, and personal information remain within OpenAI's system. Review OpenAI's privacy policy for details on ChatGPT data handling.
Who should not use Solene?
Solene is not appropriate for individuals with diagnosed mood disorders requiring medical treatment (bipolar disorder, major depression, severe anxiety), those in mental health crisis, or anyone needing clinical diagnosis or prescription medication. If you have persistent mood problems or thoughts of self-harm, consult a healthcare provider immediately.
Can Solene help with hormonal mood swings?
Yes. Solene's guidance is hormone-aware, using emotion regulation techniques, breathing cues, and circadian alignment for hormonal mood challenges. She adjusts recommendations during hormonal shifts and adapts to fluctuating energy levels.
Can I get a printable mood journal?
Absolutely. Ask Solene for a "Printable Mood Journal" or "Daily Reflection Page." Copy to Word or Google Docs → print or save as PDF. Create unlimited journals tailored to your mood patterns and hormonal phases.
Do I need tech skills to use Solene?
Absolutely not. Zero tech skills required. Solene includes a complete mastery course with ready-to-use prompts, step-by-step tutorials, and beginner-friendly instructions. If you can copy and paste text, you can use Solene. Plus, you get instant access the moment you purchase — no signups, no forms, no complicated setup. Everything is yours immediately.
Medical Disclaimer
Educational Support Only: Solene is an AI-assisted self-help tool, not a medical device or substitute for professional care. Do not use for diagnosed mood disorders, bipolar disorder, major depression, or other medical mental health conditions. If experiencing persistent mood problems or thoughts of self-harm, consult a mental health professional or healthcare provider immediately.
Emergency: If you experience thoughts of self-harm, suicidal ideation, or severe emotional crisis, seek emergency help immediately.
Limitation of Liability: NuraCove makes no warranties regarding effectiveness or suitability. Use at your own risk.
NuraCove — hormone-aware, evidence-informed AI companions for navigating life's transitions.
Reviewed by: L. R. Noor (BSc Pharmacology, King's College London) — women's wellness writer & founder of NuraCove. Last reviewed: October 16, 2025.
About NuraCove • About the Founder • Contact • Terms & Privacy • Methodology & Review Policy
References: American Psychological Association — Mental Health Science; National Institute of Mental Health — Clinical Research.