🌿 Mara The Calm Companion
Revolutionary AI anxiety coach specializing in midlife women's nervous system regulation, perimenopause emotional support, and hormone-linked anxiety. Mara offers virtual midlife support through trauma informed approaches when anxiety feels overwhelming.
Therapeutic Modalities:
Polyvagal-Informed Resourcing • Somatic Tracking • CBT • MBSR • ACT • Breathwork Techniques • Self-Compassion Methods • Cycle-Aware Coaching