Research-Backed AI Coaching

Evidence-Based AI Coaching for Perimenopause, Menopause & Midlife Transformation

Science-backed AI wellness coaching designed specifically for women navigating perimenopause anxiety, menopause symptoms, burnout, and midlife transition. Developed by a pharmacologist with published research and lived experience.

🎁 Each AI Coach Includes a FREE Course Worth $500

  • Specialized 8-Week Guided Program ($500 value) - FREE
  • Lifetime AI coaching access
  • No subscriptions, yours forever
  • Starting at just $97
Proprietary methods with DOI-registered research
Published on Zenodo with ORCID verification
Pharmacology background + lived menopause experience
24/7 personalized AI support + structured curriculum

More Than AI Coaching—A Complete Transformation System

When you purchase any NuraCove AI coach, you receive a comprehensive system designed for lasting change.

✓ Lifetime AI Coaching Access

24/7 personalized support using proprietary, research-backed methods. No subscriptions, no expiration.

✓ FREE Specialized Course ($500 Value)

Each coach includes a comprehensive guided program tailored to that coach's focus:

  • 8-week structured curriculum with specific exercises
  • Science-backed techniques and strategies
  • Progress tracking and milestone achievements
  • Printable resources and worksheets
  • Integration of AI coaching with structured learning
  • Lifetime access to all content

For Bundles: FREE Master Course ($500 Value)

When you purchase any bundle, you get the exclusive Master Course that teaches you:

  • How to use AI coaching effectively
  • Advanced prompting techniques
  • Integration strategies across multiple coaches
  • Maximizing your transformation results

✓ Research Documentation Access

  • Published whitepapers with DOI registration
  • Full methodology transparency on Zenodo
  • ORCID-verified research

Total Value Per Coach: $597+ | Your Price: Starting at $97

This isn't just an AI chatbot—it's a complete menopause coaching program combining instant AI support with structured education.

Research-Backed Methods, Real-World Experience

Founded by a pharmacologist and mother who understands menopause firsthand—not just theoretically. Our AI coaching methods and course curricula are documented in peer-reviewed whitepapers, registered with DOI numbers, and published on Zenodo for full transparency.

Credential Highlights

  • Published Research: Multiple whitepapers detailing our proprietary coaching frameworks (DOI-registered)
  • ORCID Verified: 0009-0001-3447-6352 linking to all published methodologies
  • Pharmacology Expertise: Deep understanding of hormonal changes, menopause physiology, and evidence-based interventions
  • Lived Experience: Personal navigation of menopause, motherhood, and caregiving—bringing real empathy to our approach
  • Structured Curriculum: Professional course design worth $500 per program, included free

View Our Research Publications on Zenodo →

Personalized Menopause & Midlife Coaching for Women Who Need Support Now

NuraCove provides virtual menopause support and perimenopause coaching online for women experiencing a wide range of symptoms and transitions.

Perimenopause & Menopause Symptoms

  • Anxiety, panic, or racing thoughts during hormonal transition
  • Sleep disruption, insomnia, or exhaustion
  • Mood swings, irritability, or emotional overwhelm
  • Brain fog affecting work performance
  • Hot flashes and physical symptom management
  • Weight changes and metabolic shifts
  • Libido and intimacy challenges

Midlife Transition & Identity

  • Midlife identity reinvention and confidence rebuilding for women over 40, 45, or 50
  • Career change coaching and leadership development during perimenopause
  • Midlife transformation coaching for purpose and direction
  • Executive burnout recovery for professional women
  • Self-compassion training and emotional resilience
  • Grief and loss during life transitions

What Makes Us Different: Unlike generic wellness programs or traditional menopause health coaching, NuraCove offers instant, 24/7 AI coaching PLUS structured courses based on certified holistic menopause protocols and evidence-based psychological frameworks. You get both immediate support AND comprehensive education.

10 Specialized AI Coaches + Complete Course Programs

Each coach includes lifetime AI access and a specialized course ($597+ total value). Choose the support you need most.

Core Emotional Support (Starting at $97)

Mara - Perimenopause Anxiety Coach

Evidence-based techniques for managing perimenopause anxiety, panic, and racing thoughts.

$97

What You Get:

  • Lifetime AI coaching access
  • FREE 8-Week Anxiety Management Program ($500 value)
  • Research-backed cognitive-behavioral approaches
  • OCEON™ breathing method for instant calm
  • 24/7 support for anxious moments

Luna - Menopause Sleep Coach

Science-backed sleep restoration protocols for hormonal sleep disruption.

$97

What You Get:

  • Lifetime AI coaching access
  • FREE 8-Week Sleep Restoration Program ($500 value)
  • LUNAR™ Protocol for deep sleep
  • CBT-I techniques and circadian alignment
  • Printable sleep journals

Solene - Mood & Emotional Wellness Coach

Specialized support for mood regulation and self-compassion during hormonal changes.

$97

What You Get:

  • Lifetime AI coaching access
  • FREE 8-Week Emotional Resilience Program ($500 value)
  • SOLAR™ Method for mood stabilization
  • Evidence-based emotional regulation techniques
  • Hormone-aware mood tracking

Identity & Transformation ($147-$197)

Elowen - Grief & Identity Coach

Heal loss, rebuild meaning, and design your next chapter during midlife transition.

$147

What You Get:

  • Lifetime AI coaching access
  • FREE 8-Week Grief & Identity Program ($500 value)
  • E.L.O.W.E.N.™ Method for healing
  • Compassionate support for empty nest, divorce, or loss
  • Identity reconstruction tools

Nomi - Inner Child Coach

Reparenting and self-compassion work for healing early wounds and building emotional security.

$197

What You Get:

  • Lifetime AI coaching access
  • FREE 8-Week Inner Child Healing Program ($500 value)
  • E.M.B.E.R.™ Method for reparenting
  • Somatic micro-resets for emotional triggers
  • Adaptive journaling and affirmations

Raya - Confidence Coach

Rebuild self-belief and strengthen your voice during career changes and midlife reinvention.

$197

What You Get:

  • Lifetime AI coaching access
  • FREE 8-Week Confidence Mastery Program ($500 value)
  • RAYA Method (Reflect, Align, Yield, Activate)
  • Leadership voice activation
  • Body-neutral confidence building

Physical Wellness ($147-$197)

Fayra - Hot Flash Coach

Science-based AI coach for non-hormonal hot flash relief and thermoregulation.

$147

What You Get:

  • Lifetime AI coaching access
  • FREE 8-Week Hot Flash Reset Program ($500 value)
  • Digital CBT-M system
  • Guided visualization and breathing
  • Day and night symptom management

Iris - Weight & Metabolic Coach

Hormone-aware metabolic coaching for sustainable weight management during menopause.

$197

What You Get:

  • Lifetime AI coaching access
  • FREE 8-Week Metabolic Reset Program ($500 value)
  • H.A.R.M.O.N.Y.™ Method
  • Circadian nutrition and resistance training
  • Digital CBT for emotional eating

Vita - Libido & Relationship Coach

Reignite desire, rebuild connection, and navigate intimacy during hormonal changes.

$197

What You Get:

  • Lifetime AI coaching access
  • FREE 8-Week Intimacy & Connection Program ($500 value)
  • VITAL™ Method for desire restoration
  • Communication repair scripts
  • Dating confidence and texting support

Complete Transformation ($347)

Nova - Burnout Recovery Coach

Comprehensive burnout recovery for women who've been holding too much for too long.

$347

What You Get:

  • Lifetime AI coaching access
  • FREE 8-Week Burnout Reset System ($500 value)
  • N.O.V.A.™ Method (Notice, Oxygenate, Validate, Activate)
  • Relapse prevention tools
  • Energy-right planning and boundaries

🎁 Bundle Options - Save Up To $723 + FREE Master Course

Starter Bundle

Mara (Anxiety) + Luna (Sleep) + Solene (Mood)

$247 $291

Save $44 + FREE Master Course ($500 value)

  • 3 AI Coaches with lifetime access
  • 3 Specialized 8-week courses
  • BONUS: Master Course teaching advanced AI coaching techniques
  • Total Regular Price: $291

Transformation Bundle

Mara + Luna + Elowen + Nomi + Fayra

$447 $685

Save $238 + FREE Master Course ($500 value)

  • 5 AI Coaches with lifetime access
  • 5 Specialized 8-week courses
  • BONUS: Master Course teaching advanced AI coaching techniques
  • Total Regular Price: $685

🌟 Founding 100 Sisterhood Bundle

ALL 10 AI Coaches - Complete Ecosystem

$997 $1,720

Save $723 + FREE Master Course ($500 value) - EXCLUSIVE LIMITED OFFER

  • All 10 AI Coaches (Mara, Luna, Solene, Elowen, Nomi, Vita, Iris, Fayra, Nova, Raya)
  • 10 Specialized 8-week courses
  • BONUS: Master Course teaching advanced AI coaching techniques
  • Complete ecosystem with cascade care integration
  • Lifetime access to all future coach updates
  • Total Regular Price: $1,720

This is your complete midlife transformation system - all coaches working together for comprehensive support.

How NuraCove Compares to Traditional Menopause Support

FeatureNuraCove AI CoachingTraditional Menopause CoachGroup Coaching ProgramGeneric Wellness Apps
AI Coaching✓ 24/7 lifetime access✗ None✗ NoneLimited/generic
Specialized Course✓ FREE with each coach ($500 value)Sometimes ($300-800 extra)✓ Usually included✗ Rarely
Total Value$597+ per coach (Coach + Course)$300-800 if offered$500-2,000N/A
Availability24/7 instantScheduled appointmentsWeekly group calls24/7 but generic
Wait TimeNoneDays/weeksProgram start datesNone
Your Investment$97-$347 per coach (one-time)$100-300 per session$1,500-3,000 per program$10-30/month ongoing
Ongoing CostsNone - lifetime accessPer session feesSometimes requiredMonthly subscription
Specialization10 menopause-specific coachesVaries by practitionerOften menopause-focusedGeneric wellness
Evidence BasePublished research (DOI)Varies by certificationVariesLimited/unclear
PersonalizationAdaptive AI responsesHigh (1:1 human)Low (group setting)Low (generic content)
Bundle OptionsYes - save up to $723N/AN/AN/A
Best ForImmediate support + structured learning at minimal costDeep 1:1 accountabilityCommunity + group supportGeneral wellness tracking

Note: NuraCove AI coaching complements but does not replace professional medical care or therapy.

Your Personalized Menopause Action Plan in 3 Steps

Step 1: Choose Your Coach or Bundle

Select the AI coach that matches your primary need—or get a bundle for comprehensive support. Each purchase includes a FREE specialized course worth $500 (bundles include the Master Course).

Step 2: Instant Access

Receive your secure, private coaching link PLUS immediate access to your course. No downloads, no complicated setup.

Step 3: Learn & Get Support

Follow the structured curriculum at your own pace while having 24/7 AI coaching support for immediate questions, tough moments, or personalized guidance.

The Perfect Combination:

  • Structured courses give you the roadmap and education
  • AI coaching gives you immediate, personalized support anytime you need it
  • Research access gives you confidence in the methods

Your conversations are completely private. We do not store or access your coaching sessions.

AI Coaching + Structured Learning = Real Transformation

AI Coaching Alone

Great for immediate support, but can feel overwhelming without structure or direction.

Courses Alone

Provide excellent education, but what about when you need help at 2am or between modules?

NuraCove's Integrated Approach

  • Specialized Course gives you a proven roadmap with weekly milestones
  • AI Coach offers 24/7 personalized support to implement what you're learning
  • Research Documentation ensures everything is evidence-based
  • Master Course (with bundles) teaches you how to maximize AI coaching across multiple areas

This combination ensures you understand the "why" behind techniques while having instant support for the "how."

Evidence-Based Frameworks Backed by Published Research

Our AI coaching and course curricula are built on proprietary methodologies developed specifically for menopause and midlife transition.

Core Methods

  • OCEON™ Breath Method (Mara) - Anxiety and nervous system regulation
  • LUNAR™ Protocol (Luna) - Sleep architecture restoration
  • SOLAR™ Method (Solene) - Mood stabilization and emotional balance
  • E.L.O.W.E.N.™ Method (Elowen) - Grief and identity reconstruction
  • E.M.B.E.R.™ Method (Nomi) - Inner child healing and reparenting
  • RAYA Method (Raya) - Confidence building (Reflect, Align, Yield, Activate)
  • H.A.R.M.O.N.Y.™ Method (Iris) - Hormone-aware metabolic optimization
  • VITAL™ Method (Vita) - Intimacy and relationship restoration
  • N.O.V.A.™ Method (Nova) - Burnout recovery and prevention

All methods are:

  • Published with DOI registration for academic credibility
  • Available on Zenodo for transparency
  • Linked to ORCID 0009-0001-3447-6352 for verification
  • Developed by a pharmacologist with lived menopause experience
  • Taught in structured courses AND available via AI coaching

Access Full Research Documentation →

Frequently Asked Questions

What exactly do I get when I purchase a coach?

You get lifetime access to your AI coach PLUS a specialized 8-week course ($500 value) tailored to that coach's focus. Total value $597+, starting at just $97. No subscriptions, no expiration.

What's included in the bundles?

Bundles include multiple coaches at a discounted price PLUS the exclusive Master Course ($500 value) that teaches you how to use AI coaching effectively and integrate multiple coaches for maximum results.

What is the Master Course?

The Master Course (included FREE with all bundles) teaches you advanced AI coaching techniques, how to create custom prompts, integrate multiple coaches, and maximize your transformation. It's sold separately for $500 but included free with any bundle purchase.

How do the specialized courses work with the AI coaching?

Each specialized course provides structured, week-by-week learning specific to that coach's focus. The AI coach is available 24/7 to answer questions, provide personalized support, and help you apply what you're learning. They work together—structure plus flexibility.

Can I do the course at my own pace?

Yes! The 8-week structure is recommended pacing, but you have lifetime access. Go slower, faster, or revisit modules anytime.

Which bundle is right for me?

  • Starter Bundle ($247): Perfect if you're dealing with anxiety, sleep issues, and mood swings
  • Transformation Bundle ($447): Best for deeper emotional work including grief, inner child healing, and hot flashes
  • Founding 100 ($997): Complete transformation system - all 10 coaches for comprehensive midlife support

What makes the Founding 100 special?

It's an exclusive, limited offer that gives you ALL 10 coaches plus the Master Course—a complete ecosystem approach to midlife transformation. The coaches work together to address cascade effects (anxiety → sleep → mood → confidence). Save $723 and get lifetime access to everything.

Is this really $597+ value for $97?

Yes. Each coach ($97-$347) includes a specialized course ($500) that would typically cost that much alone. We include it FREE because we believe cost shouldn't be a barrier to evidence-based menopause support.

What is AI coaching for menopause?

AI coaching uses advanced language models trained with our proprietary, evidence-based menopause and midlife wellness frameworks. Unlike generic chatbots, NuraCove coaches understand perimenopause symptoms, hormonal transitions, and midlife identity challenges.

How is this different from a traditional menopause health coach or group coaching program?

  • Traditional coaching: $100-300 per session, scheduled appointments
  • Group programs: $1,500-3,000, fixed schedules, limited personalization
  • NuraCove: $97-$347 one-time, 24/7 access, specialized courses plus personalized AI support, lifetime access

Is my information private?

Yes. NuraCove does not store or access your conversations. Your coaching sessions and course progress are private. You'll need a ChatGPT account to access AI coaches.

Who created these methods and courses?

A pharmacologist with personal menopause experience and lived expertise as a mother and caregiver. All methods are published with DOI numbers on Zenodo and linked to ORCID verification.

Is this a replacement for medical care?

No. NuraCove coaches and courses provide emotional support, coping strategies, and wellness guidance. For medical diagnosis, HRT options, or hormone treatment, consult your healthcare provider.

Can I use multiple coaches?

Absolutely! Each coach comes with its own specialized course. Many women combine coaches for comprehensive support—that's why we offer bundles at discounted prices with the Master Course included.

What's the difference between buying individual coaches vs. a bundle?

  • Individual coaches: Each includes its specialized course
  • Bundles: Discounted coach prices plus FREE Master Course that teaches advanced AI usage across all coaches in your bundle

Get Evidence-Based Menopause Support + FREE Courses Starting at $97

No waiting lists. No subscriptions. Just comprehensive support when you need it most.

Choose Your Path

Start with One Coach

Each includes lifetime AI access + FREE $500 specialized course

Or Save with Bundles

  • Starter Bundle - $247 (Save $44 + FREE Master Course worth $500)
  • Transformation Bundle - $447 (Save $238 + FREE Master Course worth $500)
  • 🌟 Founding 100 Sisterhood - $997 (Save $723 + FREE Master Course worth $500)

Questions? We're here to help: admin@nuracove.com

Or explore our research: Read Published Whitepapers on Zenodo

Medical Disclaimer

Educational Support, Not Medical Advice: NuraCove AI coaches and courses provide educational information, emotional support, and wellness strategies. They are not a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Healthcare Provider: Always seek the advice of your physician or other qualified health provider with any questions you may have regarding perimenopause, menopause, hormone therapy, or any medical condition. Never disregard professional medical advice or delay in seeking it because of information you have learned from NuraCove.

Emergency Situations: If you are experiencing a medical emergency or mental health crisis, please contact your local emergency services or crisis hotline immediately.

Individual Results May Vary: The experiences and results shared are not guaranteed and may vary between individuals. NuraCove coaches complement but do not replace professional healthcare or therapy.

NuraCove — hormone-aware, evidence-informed AI companions for midlife women.

By L. R. Noor, BSc Pharmacology | Last reviewed: 16 October 2025

✓ DOI-Registered Research | ✓ ORCID Verified | ✓ Pharmacology-Backed | ✓ FREE $500 Courses Included | ✓ Privacy-First | ✓ No Subscriptions | ✓ Lifetime Access